Are you looking to prevent anorectal disease?
Need proper steps to follow in preventing anal fissures?
Once you have anal fissure you will definitely think about avoiding this with simple steps. ailments of the anus caused by this may lead to severe complications if left untreated. Here in this blog provided Saraja Clinic will give you complete information about the steps to follow in preventing anorectal disease.
Anorectal problems may cause in different forms which include hemorrhoids, anal warts, anal fissures, anal fistulas, and abscesses, etc. An anorectal problem is the damage of delicate tissue in the anal canal area. Generally, these anorectal problems may cause bleeding and severe pain.
Consume plenty of liquids and stay hydrated: Get habituated to drinking plenty of water and juices to add an adequate amount of fluids to your system. These liquids will help to make your stools more softer and easier to pass. Along with liquids, be yourself physically active. Avoid the consumption of alcohol and caffeine to avoid the dehydration of your body.
Intake of High Fiber foods: Continous passing of hard stools may lead to anal fissures. Fiber-rich food like fruits and vegetables helps to prevent constipation problems. Eat more fiber-rich foods or supplements until you notice frequent and soft bowel movements. These high-fiber foods are also helpful in avoiding bloating and gastric problems. Single humans need at least 20-35grms of fiber per day. This sufficient amount of fiber-rich foods may reduce the damage of the anal rectum. Here is the list of high-fiber foods.
- Whole grains
- Peas and beans
- Fruits and fruit juices
Don’t wait for long to use washrooms: Don’t hold yourself back from using washrooms regularly. Give yourself enough to pass the bowels comfortably. Don’t sit for too long. Don’t strain yourself for too long while passing the stool. Clean yourself after each bowel movement. Use soft and dry toilet paper. Always try to keep your anal area dry.
Exercise: For any type of anorectal problem less physical activity is one of the reasons. Regular exercise will avoid the constipation problem and improve your metabolism. Exercise for at least 30 minutes will keep your digestive system on track and also helps to keep you in good shape.
Medical Care: Consult your physician: If you are facing complicated anorectal symptoms like continuous bleeding, pain, and discomfort then consult your physician. Depending on the severity of the anorectal problem your physician may suggest medications and surgery.
If you are suffering from anorectal disease mild symptoms then you can prevent this with the above-mentioned steps. For further more information about your anorectal problem contact Saraja clinic the best ayurvedic hospital in Hyderabad now. Dr Saraja is a leading ayurvedic specialist in Hyderabad offers extensive ayurvedic treatments for all types of anorectal problems at affordable prices.