Piles (haemorrhoids) are swollen veins in the rectum area that can make you feel extremely uncomfortable when sitting down. If you’ve suffered from piles, you know they can cause pain, itching, and bleeding. Most people experience some form of piles at one point or another. If you tend to get constipated or sit for long periods of time, it’s very likely you will have piles.
The good news is that piles can usually be prevented and managed through simple diet and lifestyle changes; and the first place to start is at your plate. (Hemorrhoids) Piles Treatment in Hyderabad
Let’s take a look at the best foods to eat, the worst foods to eat, and a very simple day to day diet plan to prevent piles naturally, and in cases of existing piles, to help with healing.
Why Diet Matters in Piles
Most piles cases are caused by chronic constipation, straining while passing stools, or a low-fibre diet. When your stools are hard or dry, they put pressure on the veins in the anus, leading to swelling and discomfort.
A healthy diet can:
- Soften the stool
- Improve bowel movements
- Reduce straining
- Support healing of inflamed veins
- Prevent recurrence
Foods That Help Prevent and Manage Piles
- Fiber-Rich Foods
Fiber is your best friend when it comes to piles.
Include:
- Leafy greens (spinach, methi, amaranth)
- Fruits with skin (apple, pear, guava)
- Whole grains (brown rice, oats, millets)
- Vegetables (carrots, pumpkin, bottle gourd)
- Legumes (moong dal, lentils)
Aim for 25–30 grams of fiber daily to keep things moving smoothly.
- 2. Plenty of Fluids
Drinking enough water is just as important as eating fiber. Without water, fiber can make things worse.
- Drink at least 7–8 glasses of water daily
- Start your day with warm water on an empty stomach
- Include butter milk, soups, and coconut water
- Natural Laxatives
Some natural foods gently help clear the bowels:
- Soaked raisins or figs
- Overnight soaked flaxseeds or chia seeds
- Papaya and ripe banana
- Aloe vera juice (under guidance)
- Healthy Fats
A small amount of fat in your diet helps lubricate your intestines.
- Use ghee in moderation
- Add a few soaked almonds or walnuts
- Cook with sesame or coconut oil in small amounts
- Ayurvedic Supportive Herbs
Under guidance, herbs like Triphala, Isabgol, Haritaki, and Abhayarishta can help regulate bowel movements.
Foods to Avoid with Piles
These can trigger or worsen piles:
- Spicy and oily foods
- Red chili, deep-fried snacks, pickles
- White bread, maida, and packaged junk food
- Excess tea, coffee, or alcohol
- Cold, dry, and stale foods
- Non-veg food (especially red meat) in excess
Heal Naturally at Dr.Saraja’s Ayurvedic Anorectal Center
At Dr.Saraja’s Ayurveda Anorectal Center, we believe that piles are more than a short-term problem. Our Ayurvedic specialists assist you:
- Identify the underlying causes of piles, for example, constipation
- Develop high-fiber, gut-friendly customized diets
- Provide herbal medicines and Kshara Sutra treatment to provide lasting relief
- Advise on Ayurvedic herbs, oils, and other self-care.
We are passionate about providing superior care, as well as offering Kshara Sutra treatment in Kukatpally, combining traditional wisdom with a modern comfort.