Suffering from haemorrhoids? Is it making your day-to-day activities uncomfortable? Having discomfort while sleeping? Your sleeping posture plays a major role in managing haemorrhoids. Position and sleeping habits you follow can either
How do you sleep when you have piles or haemorrhoids?
One of the most important aspects of managing your piles’ condition is the way you sleep. Maintain a position that does not put any strain on your anal area whenever you sleep. If you have haemorrhoids or piles, here are a few helpful hints:
A soft mattress is recommended for sleeping. Sleeping on a rough mattress can aggravate the problem.
While sleeping, dress comfortably. Any tight-fitting clothing might irritate the skin while sleeping.
Sleep sans underpants if possible. The skin in your anal area has more room to breathe and repair if you sleep without any innerwear.
Sleeping on your back is not a good idea. This might put pressure on your anal area and cause it to swell.
Positions to sleep in if you have piles or haemorrhoids
If you have piles or haemorrhoids, lying on your side is the most effective approach to relieve them. When you sleep on your side, you’re less likely to put any strain on your back.
Alternatively, you might lie down with a comfortable pillow between your knees. This will reduce the stress of your stomach weight on your pelvic floor while also relieving pressure in your anal canal.
In the event of either piles or fissures, it is critical to get advice from an experienced proctologist or general surgeon to fully comprehend the condition and receive the best possible therapy.
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