Anal fissures are a painful condition that can impact the day to day life severely. Anal fissures often cause discomfort, bleeding, and difficulty during bowel movements. Though allopathy medicine provides various options like medication, creams and lotions, the best way to cure without any pain.
At Dr.Saraja’sAyurvedicAnorectal Clinic, our ayurvedic doctors use preventive care through dietary modifications, herbal remedies, and lifestyle changes to enhance long-term anorectal health.
Anal Fissures in Ayurveda
Anal fissures are causes due to imbalance in the vata and pitta doshas. Vata hormone aggravates and leads to dryness, constipation, and hard stools that cause tearing of the anal canal. While the Pitta imbalance leads to inflammation, burning sensations, and discomfort.
- Ayurvedic Dietary changes for Preventing Anal Fissures
Diet plays a crucial role in preventing constipation as what we eat is what we pass in the stools.
- By consuming plenty of fresh fruits, vegetables, whole grains, and legumesthe bowel system improves.
- It is important to drinkwarm water throughout the day and herbal teas like green tea aids digestion and prevents constipation.
- By including ghee, sesame oil, and coconut oilit softens the food passage in the intestines.
- Avoid consuming excessive spice and junk food as it increases pitta thereby discomfort.
At Dr.Saraja’s Ayurvedic Anorectal Clinic, we provide customized dietary plans tailored to your individual dosha constitution for effective anal fissure prevention.
- Lifestyle Modifications
In Ayurveda, lifestyle habits significantly impact digestive and anorectal health.
- By setting a time daily morning to go the bathroom is a healthy habit.
- Avoid Sitting for Long Periods in the bathroom as it stresses the nerves in the anroectal region.
- Squatting Position for Bowel Movements should be changed from western system to Indian system of squatting.
- Daily Exercise: Engaging in light exercises like walking, yoga, and stretching improves digestion and prevents constipation.
- Ayurvedic Herbal Remedies
Ayurveda offers natural remedies to support digestive health and prevent fissures:
- Triphala Churna: This digestive tonic helps in balancing the food and digesting it without any discomfort.
- Aloe Vera Juice: Prevents inflammation and increases the bowel system movement.
- Psyllium Husk (Isabgol): This is a natural fiber helpful in treating constipation.
- Castor Oil: Castor oil has a mild laxative effect which helps in smooth bowel movement.
- Jatyadi Taila: This oil is applied externally to help in smooth stool passing.
These herbal formulations, when used correctly under expert guidance at Dr. Saraja’s Ayurvedic Anorectal Clinic, can significantly contribute to preventing anal fissures.
- Panchakarma Therapy for Preventive Care
Panchakarma is an Ayurvedic detoxification therapy that helps by maintaining digestive balance and prevent fissure recurrence. This includes medicated enema, oil message- abhyanga, shirodhara which is stress management therapy.
At Dr. Saraja’s Ayurvedic Anorectal Clinic, we provide personalized Panchakarma treatments based on individual health conditions and dosha imbalances.
- Preventing Recurrence with Holistic Ayurvedic Practices
It is also essential according to Ayurveda that one must follow the proper management of diet to stay away from the recurrence of the ailment.
- Avoid skipping meals and have timely and balanced diet.
- Avoid eating late at night and heavy meals in dinner.
- You can soak yourself in warm water with neem or triphala to soothe the anal area.
Ayurveda believes in treating every ailment through a holistic approach. This combines the dietary changes, lifestyle modifications and following ayurvedic remedies. At Dr. Saraja’s Ayurvedic Anorectal Clinic, we specialize in providing natural, effective solutions for anorectal health. If you’re looking for a long-term way to prevent anal fissures and improve your digestive health, consult with our Ayurvedic experts today.
Call Dr Saraja’s ayurvedic anorectal clinic for having a healthy life.