In the current world where people are switching on their phone and mindlessly scrolling even whole travelling, it has also become common to step into washroom with a phone. But what people don’t notice is that just five minutes turn into fifteen as you scroll through Instagram, check emails, or get pulled into another YouTube shorts. What we don’t realize is that our ancestors or even our forefathers didn’t have this habit so why we?
At Dr. Saraja’s Ayurvedic Anorectal Hospital, we’ve seen an increasing number of patients struggling with piles simply because they’ve made mobile phones part of their bathroom routine.
If you or someone you love is suffering from phone addiction in bathroom then you must consult the Best Ayurvedic Hospital for Piles Treatment in Hyderabad with the Best Proctologist Doctor in Hyderabad, to get it solved.
The Phone-to-Toilet Connection: How It Started
Many people who come at our hospital complain that they used to take their phones to the bathroom just in case someone called, but now with social media apps they are not stepping inside without their phones. Even if the person is not having an urgent session, still just to try they are mindlessly spending time on the toilet.
But here’s the problem: The longer you sit, the more pressure builds on your rectal veins. This increases the risk of getting or worsening hemorrhoids (piles).
What Happens When You Sit Too Long?
So, let us brief you that when you sit on the toilet, your rectum is in a relaxed, open position. That means gravity is doing its job and pushing everything down. Now, in case you’re just sitting there for 15–30 minutes, scrolling and not actually passing stool, here’s what’s happening:
- Increased pressure on anal veins
- Slower blood circulation in the area
- Loss of focus on passing stool
- Slouched posture that makes it even harder to pass the stool.
All these together irritate the anal tissues, causing swelling, inflammation, and eventually, piles.
Mindless Scrolling = Mindless Straining
Many patients don’t even realize they’re straining because they’re so distracted. They push a little, scroll a little. This creates an improper system and eventually the body creates issues.
Passing stool should be a focused, 3–5 minute process. In case you aren’t getting stool you must get out try drinking something warm or eat something that would make the stool passing easier.
We’ve had patients at our Kshara Sutra Hospital in Hyderabad who improved dramatically just by fixing this one habit.
Slouching While Sitting is Another Hidden Enemy
Our analysis has found that when you’re hunched over your phone, your body isn’t in the ideal position for passing stool. You’re:
- Putting pressure on your lower back
- Reducing abdominal support
- Obstructs the straight movement of stools inside the bowel
The result? Harder stools, longer time on the toilet, more pain, and a higher chance of bleeding if you already have piles.
What Can You Do Instead?
If you’re struggling with piles and constantly searching for the Best Piles Doctor in Manikonda or the Best Kshara Sutra Hospital in Hyderabad, it’s time to start with these simple lifestyle changes:
- Leave the phone outside the bathroom
- Don’t sit more than 5 minutes
- Drink enough water and eat fiber-rich foods
- Exercise regularly to improve digestion
- Consider Ayurvedic or laser treatment if piles persist
Why Choose Dr. Saraja’s Ayurvedic Anorectal Hospital?
At our center, we combine traditional Ayurvedic treatments like Kshara Sutra with modern techniques like laser piles treatment, offering a complete and personalized approach to healing.
Whether you’re looking for the Best Proctologist Doctors in Hyderabad or a reliable place for Piles Laser Treatment in Hyderabad, Dr. Saraja offers the best of both worlds—natural healing and advanced care.